"I had been seeking out ways to help with anxiety that felt like it was taking over my life! As well as needing help setting boundaries and feeling good about them. I've sought out therapy, energy healers, yoga , mindfulness groups as well as other home remedies and techniques. I noticed Zoe's program bite-sized beginnings. Her story as well as the juicy information she was sharing was so inviting to me!! I knew she had information I wanted to receive. After a small mindset challenge on facebook I began working with Zoe Kern as my coach. She is a true gem in this field. She gave me tools I could quickly implement into my life that noticeably improved my mindset and lowered my anxiety. I felt a positive shift during the sessions let alone I felt lifted up after each session with plans for the week that helped me fill up my mind, body and soul. Zoe guided me to make small shifts that has helped me lessen my anxiety tremendously- I feel in CONTROL of my thoughts. Setting boundaries is now coming naturally and I feel good about them each time knowing that it is helping me achieve my goals and live the life I imagined for myself. Zoe leaves you feeling supported and full while also wanting to continue to learn and grow. "
“Prior to connecting with Zoe and starting my Bite Size Beginnings journey, I have to admit I was in a very dark place. On the outside, I was portraying this image of having it all together. As a woman in my mid-twenties, I had a successful career, lived in a bustling city, was in the "best shape" of my life. My friends and family would often commend me for being skinny, fit, healthy and happy. On the inside, each day I was guilty and ashamed with my secret. Unbenounced to everyone around me, I was struggling with binge eating, bulimia, disordered eating, body image and the slew of anxieties that accompanied these. I couldn't go a day without obsessing with my body, what I ate, and my level of exercise to compensate for the lack of control I felt I was increasingly losing. I felt out of control, desperate and alone. After I started working with Zoe, I realized that freedom, recovery and growth are all possible. We worked on building sustainable daily actions, habits and routines that have transformed my mindset, not only with food, but in all areas of my life. My relationships became better, my confidence in myself grew exponentially, and I learned how to feel proud, free and happy in my healthy body and mind. I can confidently say that working with Zoe has transformed my life for the better and that I will forever be thankful I took the first step to reach out. My life has totally transformed as a result of my BSB journey and I feel grateful I took the first step to do the work. Speaking from where I am now compared to six months ago, I will always be thankful I took the first step to explore my body and mind, now getting to live in food freedom and bliss.
THANK YOU. So much love and gratitude for your guidance, support and kindness. I wouldn't be where I am today without you.”
"My pantry makeover session with Zoe was truly an eye-opener for me. Zoe is very thorough in her presentation and she makes it fun and easy to follow with simple everyday examples from my kitchen. I liked the Traffic Light and Ingredients List handouts so much that I printed/laminated them so I have them with me all the time. I learned a lot and really enjoyed learning what to “Look For” and what to “Avoid.” In fact, I enjoyed it so much that I have asked Zoe to do a group session for my team of seven employees. Highly recommended for everyone and I guarantee you will have fun learning and gaining from the session. Thank you, Zoe!"
"My pantry makeover with Zoe was so insightful and informative! I generally eat pretty healthy and wasn’t quite sure how much I’d get out of this session but I was pleasantly surprised! Zoe helped me really understand just what is really in the foods I’m eating and busted some misconceptions I had about what is and isn’t good for you. She is really knowledgeable and the whole session was very fun and engaging. Highly recommended for everyone, whether you look at the nutrition facts/ingredients list when you grocery shop or not, there’s still something you can gain from this.
When asked: What was something you particularly appreciated in me as a Coach?
“One on one coaching was 100%.... 110% worth it. It's not an exaggeration when I say I would not be where I am today without the help of Zoe. All of the work, tools, accountability and habits we built together, both from our sessions and weekly soulwork, gave me the toolkit to build the life I wanted. I was able to take what I learned in our sessions, apply it, and adapt when life through challenges my way. Being able to have Zoe as a resource and accountability partner every step along the way made a huge impact on my life.”
“Completely worth it. So much noticeable growth! I feel stronger, more calm and less anxious. I feel excited knowing I have these tools to go forward with.”
When asked: Knowing what you know now, would you say that one on one coaching was worth it?
“One thing that always stood out you about was your ability to coach with empathy. There were so many times I thought I was broken or that my thoughts weren't "normal" but your ability to be vulnerable with me about your own experiences or fears or anxieties slowly helped me build a relationship of trust with you that you just GOT it.”