Hi there

As someone who grew up with chronic health challenges and disordered eating habits, I was constantly frustrated leaving multiple doctor appointments with no answers or more prescriptions for things that I didn’t need. After years of this, I decided it was time to seek out like-minded individuals and professionals and made it my personal mission to heal my body using food first (where possible). 

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Through realistic small changes, like less restrictions on myself and food, I was able to establish a new relationship with food and myself. I was able to balance out my hormones and restore my period after almost a year of not having one, get pregnant, and recover faster from a miscarriage. My lifestyle changes enabled my body to be constantly and naturally energized, have a healthy gut, and learn how to rest, reset and relax for the first time in my life. I am not perfect by any means but I am continuously learning, growing and steadily becoming the master of my own body. 

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Ever since I started experiencing my own changes, I have been passionate about helping others thrive from the inside out too. I specialize in holistic health and wellness focusing specifically on women’s health, mindset, nutrition, preparing for and experiencing a healthy pregnancy. I love helping my clients break through barriers within their unique journeys to living a healthy, balanced, and fulfilling lifestyle that is aligned with their values and goals.