Kernel of Life helps mamas learn about the best nutrients for optimal baby development and how to keep mama healthy, energized, and calm through pregnancy and postpartum.
We learn to thrive from within first so that we can take on whatever life throws at us!
Hi there! I’m Zoe Kern, a vibrant and passionate Master Certified Health Coach, CHWC that is here to support you wherever you are on your unique health journey. I am a health and wellness enthusiast, proud mama to a smiley baby boy and sweet mini Goldendoodle dog, and wife to a grillmaster and college football enthusiast.
I am a lover of all things dark chocolate and you can find me baking nutrient-dense, delicious treats, doing yoga, playing with my baby, going on a beach walk with my dog, researching new superfoods, ways to help women with food first, or planning our next family trip.
I have a lifetime of experience in healing relationships with self, mind, and body. My work emphasizes self-love, balance, and confidence, making food a source of joy and healing by nourishing our bodies from the inside out.
My specialization is in holistic health and wellness focusing specifically on women’s health, mindset, nutrition, and preparing for and experiencing a healthy pregnancy and postpartum.
Work with Zoe
Top Client Takeaways After Working with Zoe
“I have learned to say No when I need to. I comfortably am setting boundaries with ease at work and in my social life. My days are more calm and I am much less spread thin.”